NEJANG: Tibetan Healing Yoga(Tib. gnas sbyang)
These yogic exercises from the Tibetan medical tradition have been used for centuries to promote healing, balance the internal energies, and cleanse the body. While Tibetan yogas are typically kept secret; this practice, from the Kalachakra tradition, can be done by anybody. It is also a preparation for higher levels of yogic practices. This system has traditionally been used by Tibetan physicians and as a recommended exercise for patients.
There are specific exercises indicated for different conditions, and to balance the different internal energies in the body. According to the original ancient text, this practice unblocks knots in the channels, and pacifies diseases in the body and mind. It also has the power to eliminate and protect the practitioner from provocations, and bring spiritual realizations.